Wednesday, January 17, 2024
Sleep Music - The best sleep music to use to get a good nights rest and be at your peak productivity the next day
Can certain music truly unlock dreamland's door for you? Today we’re exploring the science behind the music for a perfect night's sleep!We’ll review w...
Wednesday, January 17, 2024
The Health Benefits of Smiling
How many times have you smiled today? Take a second and think about it. I bet you can count on one hand the times. Life’s too short for that few smile...
Tuesday, January 16, 2024
Best Productivity Life Hack in This Short Exercise
What if there was one productivity hack that applied to everything you do, that always worked to get you headed in the right direction?Today you’re ge...
Sunday, January 14, 2024
Does Sleeping with Socks On Improve Your Sleep? Here’s What the Research Says
Today, we're tackling a bedtime ritual that's as divisive as pineapple on pizza: sleeping with socks on. We all know someone who swears by it and some...
Saturday, January 13, 2024
The Ivy Lee Method - A Daily Routine That Charles M. Schwab and His Team Used to Achieve Their Peak Productivity Every Day
Today, we're diving into the Ivy Lee Method, a simple yet powerful tool that's been helping leaders conquer mountains of work for over a cen...
Saturday, January 13, 2024
How to Be Happy and Live Your Most Fulfilling and Productive Life by Answering These 10 Questions
Who doesn't want to be happy, right?! We all do! Happiness leads to being productive, but probably more importantly it leads to a fulfilling life...
Friday, January 12, 2024
How to Hit Your Individual Zones of Optimal Functioning (IZOF) Whenever You Need to Be at Your Best and Have a Peak Performance
Can you remember a time when you performed at your peak? You absolutely dominated a game you played, a race or nailed a presentation? Imagine if you c...
Thursday, January 11, 2024
New Research Reveals Hitting the Snooze Button Will Boost Your Productivity When You're Short on Sleep
Did your alarm ever wake you up and you hit the snooze button only to feel guilty about it because you feel like you’re doing something wrong?Today, w...
Wednesday, January 10, 2024
A Visualization That Increases Your Productivity Instantly
Ever start your day in the morning and have such a long list of things to do that you’re literally paralyzed and don’t even know where to start? Today...
Monday, January 8, 2024
Sunlight Health Benefits. Here’s how much sunlight you need to hit your peak productivity potential.
Why natural sunlight is important for you, review the research on sunlight and your health, tell you a little how sunlight works it’s magic and give y...
Sunday, January 7, 2024
Continuous Partial Attention. You probably have this condition and don’t even know it. Here’s what it is and how to get rid of it to be your truly most productive self.
Continuous Partial Attention (CPA) is a condition that you probably have, BUT can get rid of.In this episode we explain what Continuous Partial Attent...
Saturday, January 6, 2024
This 1 Simple Change to Your Meeting Schedule Will Increase Your Mental Well Being and Boost Your Productivity
Ever feel like your day is one endless Zoom meeting after another? Meetings pile up, transitions between meetings become frantic, and your brain feels...
PRODUCTIVITY