Does Sleeping with Socks On Improve Your Sleep? Here’s What the Research Says

Show Notes

Today, we're tackling a bedtime ritual that's as divisive as pineapple on pizza: sleeping with socks on. We all know someone who swears by it and someone who scoffs at it.

So, what's the deal? Will slipping on socks before bed really improve your sleep? Today we’re digging into the science to find out!

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