Monday, May 11, 2026
The Red Queen Effect: How to Stay Relevant When the World Won't Slow Down
The Red Queen Effect, what the Red Queen Effect is, what the research says about why it hits individuals just as hard as entire organizations, and 3 p...
The Red Queen Effect, what the Red Queen Effect is, what the research says about why it hits individuals just as hard as entire organizations, and 3 p...
Monday, May 11, 2026
The ONE Thing: Gary Keller's Method for Getting More Done by Doing Less
The ONE Thing method, what the One Thing Method is, why task-switching is quietly destroying your productivity, and 3 protocols to put the ONE Thing K...
The ONE Thing method, what the One Thing Method is, why task-switching is quietly destroying your productivity, and 3 protocols to put the ONE Thing K...
Sunday, May 10, 2026
The OODA Loop: A Four-Step Framework for Making Faster, Smarter Decisions
The OODA Loop: what it is, what the research says about why cycling through it faster leads to better outcomes, and 3 ways to use the OODA Loop to sto...
The OODA Loop: what it is, what the research says about why cycling through it faster leads to better outcomes, and 3 ways to use the OODA Loop to sto...
Friday, May 8, 2026
Are You Always Late? Science Explains Why and Gives You 4 Protocols to Fix It
We’re diving into why some people are chronically late, what the research says about the four most common reasons some people are always late and four...
We’re diving into why some people are chronically late, what the research says about the four most common reasons some people are always late and four...
Thursday, May 7, 2026
Phosphatidylserine: The Supplement Backed by Science to Boost Your Brain Power
We're covering phosphatidylserine, what phosphatidyl serine is, what the research says about what it does to your brain and your stress hormones, and ...
We're covering phosphatidylserine, what phosphatidyl serine is, what the research says about what it does to your brain and your stress hormones,...
Wednesday, May 6, 2026
AI Brain Fry: How to Avoid It and Stay at Peak Productivity When Using AI
AI Brain Fry, what ai brain fly is, what the research says is causing it, and 3 protocols you do so you can use AI without getting burned out. STUDY C...
AI Brain Fry, what ai brain fly is, what the research says is causing it, and 3 protocols you do so you can use AI without getting burned out.STUDY CI...
Tuesday, May 5, 2026
How to Stop Being a People Pleaser: The Science Behind Why We Do It and How to Stop
People pleasing: what being a people pleaser is, why the science says we do it, and 3 ways to stop people pleasing and start protecting your own time ...
People pleasing: what being a people pleaser is, why the science says we do it, and 3 ways to stop people pleasing and start protecting your own time ...
Monday, May 4, 2026
A Wandering Mind Is an Unhappy Mind: Here's What the Science Says How to Avoid It
We're covering what mind wandering is, why the research says a wandering mind is making you unhappy, and 3 ways to take control of a wandering mind so...
We're covering what mind wandering is, why the research says a wandering mind is making you unhappy, and 3 ways to take control of a wandering mi...
Sunday, May 3, 2026
How to Protect Your Team When Stress Turns Someone Into a Liability
We're talking about what happens to the people around you when pressure spikes, how to spot the ones who are about to blow up the mission, project or ...
We're talking about what happens to the people around you when pressure spikes, how to spot the ones who are about to blow up the mission, projec...
Saturday, May 2, 2026
The US Army’s 4 Leadership Principles: What They Are, Why They Work, and How You Can Use Them
We're breaking down the 4 enduring Army leadership principles, what the research says about why they drive real performance and as for the US Army for...
We're breaking down the 4 enduring Army leadership principles, what the research says about why they drive real performance and as for the US Arm...
Friday, May 1, 2026
Creatine: The Brain and Body Benefits and How to Use It Right For Both
We're breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use creatin...
We're breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use cr...
Thursday, April 30, 2026
The 3-Step Protocol to Never Forget a Name or Face Again When You Meet Someone New
We're covering a 3-step protocol to never forget a name or face again, looking at what the research says about why face-name memory is so hard to begi...
We're covering a 3-step protocol to never forget a name or face again, looking at what the research says about why face-name memory is so hard to...
PRODUCTIVITY