Thursday, May 7, 2026
Phosphatidylserine: The Supplement Backed by Science to Boost Your Brain Power
We're covering phosphatidylserine, what phosphatidyl serine is, what the research says about what it does to your brain and your stress hormones, and ...
We're covering phosphatidylserine, what phosphatidyl serine is, what the research says about what it does to your brain and your stress hormones,...
Wednesday, May 6, 2026
AI Brain Fry: How to Avoid It and Stay at Peak Productivity When Using AI
AI Brain Fry, what ai brain fly is, what the research says is causing it, and 3 protocols you do so you can use AI without getting burned out. STUDY C...
AI Brain Fry, what ai brain fly is, what the research says is causing it, and 3 protocols you do so you can use AI without getting burned out.STUDY CI...
Tuesday, May 5, 2026
How to Stop Being a People Pleaser: The Science Behind Why We Do It and How to Stop
People pleasing: what being a people pleaser is, why the science says we do it, and 3 ways to stop people pleasing and start protecting your own time ...
People pleasing: what being a people pleaser is, why the science says we do it, and 3 ways to stop people pleasing and start protecting your own time ...
Monday, May 4, 2026
A Wandering Mind Is an Unhappy Mind: Here's What the Science Says How to Avoid It
We're covering what mind wandering is, why the research says a wandering mind is making you unhappy, and 3 ways to take control of a wandering mind so...
We're covering what mind wandering is, why the research says a wandering mind is making you unhappy, and 3 ways to take control of a wandering mi...
Sunday, May 3, 2026
How to Protect Your Team When Stress Turns Someone Into a Liability
We're talking about what happens to the people around you when pressure spikes, how to spot the ones who are about to blow up the mission, project or ...
We're talking about what happens to the people around you when pressure spikes, how to spot the ones who are about to blow up the mission, projec...
Saturday, May 2, 2026
The US Army’s 4 Leadership Principles: What They Are, Why They Work, and How You Can Use Them
We're breaking down the 4 enduring Army leadership principles, what the research says about why they drive real performance and as for the US Army for...
We're breaking down the 4 enduring Army leadership principles, what the research says about why they drive real performance and as for the US Arm...
Friday, May 1, 2026
Creatine: The Brain and Body Benefits and How to Use It Right For Both
We're breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use creatin...
We're breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use cr...
Thursday, April 30, 2026
The 3-Step Protocol to Never Forget a Name or Face Again When You Meet Someone New
We're covering a 3-step protocol to never forget a name or face again, looking at what the research says about why face-name memory is so hard to begi...
We're covering a 3-step protocol to never forget a name or face again, looking at what the research says about why face-name memory is so hard to...
Wednesday, April 29, 2026
How to Write a Modern Business Plan in 11 Slides and Increase Your Chances of Success
We're covering how to write a business plan in 11 slides — what a business plan actually is in its modern form, what the research says about why havin...
We're covering how to write a business plan in 11 slides — what a business plan actually is in its modern form, what the research says about why ...
Wednesday, April 29, 2026
Trust Your Gut or Run the Numbers? Here's What the Research Says About When to Use the Decision Matrix
We're breaking down the gut vs. data debate, what the research says about when trusting your gut works, when it quietly leads you off a cliff, and a s...
We're breaking down the gut vs. data debate, what the research says about when trusting your gut works, when it quietly leads you off a cliff, an...
Monday, April 27, 2026
Decision Fatigue Mastery: 3 Protocols to Make Better Choices Every Day
We're breaking down decision fatigue, what it is, why your brain burns through its decision making fuel faster than you think, and 3 protocols to beat...
We're breaking down decision fatigue, what it is, why your brain burns through its decision making fuel faster than you think, and 3 protocols to...
Sunday, April 26, 2026
Self-Sabotage: The Behavioral Science of Self-Sabotage and How to Get Out of Your Own Way
We're unpacking why you sabotage your own best days, what the Immunity to Change framework says about the hidden commitments driving that self-sabotag...
We're unpacking why you sabotage your own best days, what the Immunity to Change framework says about the hidden commitments driving that self-sa...
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