Sunday, January 14, 2024
Does Sleeping with Socks On Improve Your Sleep? Here’s What the Research Says
Today, we're tackling a bedtime ritual that's as divisive as pineapple on pizza: sleeping with socks on. We all know someone who swears by it and some...
Saturday, January 13, 2024
The Ivy Lee Method - A Daily Routine That Charles M. Schwab and His Team Used to Achieve Their Peak Productivity Every Day
Today, we're diving into the Ivy Lee Method, a simple yet powerful tool that's been helping leaders conquer mountains of work for over a cen...
Saturday, January 13, 2024
How to Be Happy and Live Your Most Fulfilling and Productive Life by Answering These 10 Questions
Who doesn't want to be happy, right?! We all do! Happiness leads to being productive, but probably more importantly it leads to a fulfilling life...
Friday, January 12, 2024
How to Hit Your Individual Zones of Optimal Functioning (IZOF) Whenever You Need to Be at Your Best and Have a Peak Performance
Can you remember a time when you performed at your peak? You absolutely dominated a game you played, a race or nailed a presentation? Imagine if you c...
Thursday, January 11, 2024
New Research Reveals Hitting the Snooze Button Will Boost Your Productivity When You're Short on Sleep
Did your alarm ever wake you up and you hit the snooze button only to feel guilty about it because you feel like you’re doing something wrong?Today, w...
Wednesday, January 10, 2024
A Visualization That Increases Your Productivity Instantly
Ever start your day in the morning and have such a long list of things to do that you’re literally paralyzed and don’t even know where to start? Today...
Monday, January 8, 2024
Sunlight Health Benefits. Here’s how much sunlight you need to hit your peak productivity potential.
Why natural sunlight is important for you, review the research on sunlight and your health, tell you a little how sunlight works it’s magic and give y...
Sunday, January 7, 2024
Continuous Partial Attention. You probably have this condition and don’t even know it. Here’s what it is and how to get rid of it to be your truly most productive self.
Continuous Partial Attention (CPA) is a condition that you probably have, BUT can get rid of.In this episode we explain what Continuous Partial Attent...
Saturday, January 6, 2024
This 1 Simple Change to Your Meeting Schedule Will Increase Your Mental Well Being and Boost Your Productivity
Ever feel like your day is one endless Zoom meeting after another? Meetings pile up, transitions between meetings become frantic, and your brain feels...
Friday, January 5, 2024
Keyboard Shortcuts Redo and Undo for Windows and Mac Users
Does your wrist get sore sometimes because you’re scrolling and clicking your way through the workday with your mouse?Unlock your powers of speed with...
Thursday, January 4, 2024
4 Day Work Week: Should you do a 4 Day Work Week this year? Does it really lead to higher productivity? The results from our trail run and what the research says.
Tired of the five-day grind but asking if the 4 day work week really works? Today we’re answering that question for you…we dig into the history of the...
Wednesday, January 3, 2024
How to Calculate Your Biological Prime Time to Hit Your Peak Performance on a Regular Basis
Ever notice there are times when your brain feels like a lightning bolt and tasks melt away under your fingertips? Those glorious periods are your Bi...
PRODUCTIVITY