Friday, February 9, 2024
How Long It Takes to Get Back to Your Work after Being Interrupted. The research is surprising!
Ever find yourself working on something only to have a call come in that "you just have to get", someone knock on your door for a "quic...
Friday, February 9, 2024
The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity
Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom.Today we’re ...
Wednesday, February 7, 2024
The Planning Fallacy: How to overcome the planning fallacy and stop running late
Ever looked at a task, confidently slapped a "30 minutes" estimate on it, only to be staring at it two hours later, bleary-eyed and bewilder...
Tuesday, February 6, 2024
How to Create a Habit Easily
Have you ever tried to create a new habit and struggled to make it stick?Today we’re teaching you how to create a habit easily….We’re reviewing what t...
Saturday, February 3, 2024
Productivity Definition and How to Calculate Your Productivity
The definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’s...
Friday, February 2, 2024
The Ideal Vacation Length Based on the Research. Come back recharged and watch your productivity skyrocket.
Today we're diving into the science of vacations, we’re giving you survey results about taking vacations, what the science says about vacations a...
Friday, February 2, 2024
Signs You Might Be a Workaholic. It could be killing your productivity, health, and happiness. Here’s what to do.
Has anyone ever told you that you work all the time, said you’re addicted to work or called you a workaholic?Today we’re exploring what being a workah...
Thursday, February 1, 2024
The Surprising Benefits of Quitting Caffeine - Backed by Research You Don't Want to Ignore
What if that morning mug of caffeine isn’t as good for you as you’ve been led to believe and it’s actually sabotaging your health, happiness, focus an...
Tuesday, January 30, 2024
OKRs vs KPIs
We're tackling a classic debate in productivity performance: OKRs vs KPIs. Are they rivals in the productivity arena, or can they coexist in harm...
Monday, January 29, 2024
Research Shows Adding These Two Colors to Your Workspace Improves Your Brain Performance and Productivity
Today, we're uncovering a secret weapon you can use to improve your brain performance: the power of color! We're not just talking about aes...
Sunday, January 28, 2024
Self Talk - 10x Your Results with This Research Backed Mind Trick
Ever find yourself talking to yourself to psych yourself up saying things like, "I can do this, I am strong, I am healthy, I eat right" ?Tod...
Saturday, January 27, 2024
How to Stop Procrastinating
Ever have something that has to get done but even with your best intentions you find yourself putting it off and doing it at the last minute?You’re no...
PRODUCTIVITY