Friday, February 16, 2024
Flow State
Time flies, worries melt away, and you're hyper-focused, energized, and performing at your best. That is the magic of a flow state. Today, we’re ...
Friday, February 16, 2024
How much water should you drink a day for your peak productivity? Busting the 8 glasses of water a day myth.
Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular c...
Wednesday, February 14, 2024
Take a Nature Break to Skyrocket Your Productivity. Here’s what the research says even a short walk in nature will do for you.
Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you're running on f...
Tuesday, February 13, 2024
How to Use Kawaii for Concentration and Focus to 10x Your Productivity
Ever picked up or played with a puppy only to realize that you didn’t check your phone, hear that alert go off and 30 minutes flew by? That’s because ...
Friday, February 9, 2024
How Long It Takes to Get Back to Your Work after Being Interrupted. The research is surprising!
Ever find yourself working on something only to have a call come in that "you just have to get", someone knock on your door for a "quic...
Friday, February 9, 2024
The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity
Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom.Today we’re ...
Wednesday, February 7, 2024
The Planning Fallacy: How to overcome the planning fallacy and stop running late
Ever looked at a task, confidently slapped a "30 minutes" estimate on it, only to be staring at it two hours later, bleary-eyed and bewilder...
Tuesday, February 6, 2024
How to Create a Habit Easily
Have you ever tried to create a new habit and struggled to make it stick?Today we’re teaching you how to create a habit easily….We’re reviewing what t...
Saturday, February 3, 2024
Productivity Definition and How to Calculate Your Productivity
The definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’s...
Friday, February 2, 2024
The Ideal Vacation Length Based on the Research. Come back recharged and watch your productivity skyrocket.
Today we're diving into the science of vacations, we’re giving you survey results about taking vacations, what the science says about vacations a...
Friday, February 2, 2024
Signs You Might Be a Workaholic. It could be killing your productivity, health, and happiness. Here’s what to do.
Has anyone ever told you that you work all the time, said you’re addicted to work or called you a workaholic?Today we’re exploring what being a workah...
Thursday, February 1, 2024
The Surprising Benefits of Quitting Caffeine - Backed by Research You Don't Want to Ignore
What if that morning mug of caffeine isn’t as good for you as you’ve been led to believe and it’s actually sabotaging your health, happiness, focus an...
PRODUCTIVITY