Why Some Exercise Is Beneficial When You’re Sick

Getting sick is terrible, especially if you’re trying to stick to a consistent workout routine much less the stress that you get from thinking about getting behind on work. You may think sickness means more rest days, but that's not always the case. Listen in to find out when you should take a break from exercising and when it just might help you feel better. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE! Over 24,225 listeners and counting! ...

Show Notes

Getting sick is terrible, especially if you’re trying to stick to a consistent workout routine much less the stress that you get from thinking about getting behind on work.

You may think sickness means more rest days, but that's not always the case.

Listen in to find out when you should take a break from exercising and when it just might help you feel better.


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