Thursday, April 11, 2024
Burnout: The 6 Stages to Burnout Recovery Backed by Science
Are you feeling exhausted, unmotivated, and overwhelmed? If so, you’re likely burned out and You're not alone, we’re living in a wild world and l...
Friday, March 29, 2024
How Many Hours A Week Should You Really Be Working?
Today's question plagues office workers, remote workers and digital nomads alike: how many hours should you really be working? Is the standard 40...
Friday, March 29, 2024
Create Mindless Lists to Boost Your Productivity
Can scribbling things down mindlessly actually boost your focus and efficiency?Today, we giving you a surprising productivity hack: the mindless list....
Wednesday, March 20, 2024
What a 13th Century Monk Can Teach You About Productivity
Who knew a 13th-century monk could hold the key to unlocking your productivity potential? Today we're going over a research study on Monks produc...
Thursday, March 14, 2024
Time Blocking
Ever wondered how top performers manage their time like pros? Today, we're exploring a game-changer in productivity: Time Blocking!In this episod...
Thursday, February 22, 2024
How to Write SMART Goals
Today, we're diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. We’ll review ...
Tuesday, February 20, 2024
The Best Software for Mimicking Natural Light and Reducing Blue Light on Your Computer, Phone and iPad Screens
The blue light from our screens is one of the biggest issues we face when it comes to getting a quality night’s sleep and having a positive, productiv...
Friday, February 16, 2024
Flow State
Time flies, worries melt away, and you're hyper-focused, energized, and performing at your best. That is the magic of a flow state. Today, we’re ...
Friday, February 16, 2024
How much water should you drink a day for your peak productivity? Busting the 8 glasses of water a day myth.
Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular c...
Wednesday, February 14, 2024
Take a Nature Break to Skyrocket Your Productivity. Here’s what the research says even a short walk in nature will do for you.
Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you're running on f...
Tuesday, February 13, 2024
How to Use Kawaii for Concentration and Focus to 10x Your Productivity
Ever picked up or played with a puppy only to realize that you didn’t check your phone, hear that alert go off and 30 minutes flew by? That’s because ...
Friday, February 9, 2024
How Long It Takes to Get Back to Your Work after Being Interrupted. The research is surprising!
Ever find yourself working on something only to have a call come in that "you just have to get", someone knock on your door for a "quic...
PRODUCTIVITY