Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular caffeine fix?
Turns out it might be that you’re dehydrated.
Today we’re diving into the science of hydration. We’ll go over the symptoms so you can recognize them, review what the research says, bust the myth around the 8 glasses a day advice you’ve likely been told, give you the equations to figure out your optimal water intake for when you’re working and when you’re exercising and then giving you 4 tips to make sure you’re staying hydrated.
CONNECT WITH US
OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK
Thanks for listening to the productivity podcast!
The Red Queen Effect: How to Stay Relevant When the World Won't Slow Down
The Red Queen Effect, what the Red Queen Effect is, what the research says about
The ONE Thing: Gary Keller's Method for Getting More Done by Doing Less
The ONE Thing method, what the One Thing Method is, why task-switching is quietl
The OODA Loop: A Four-Step Framework for Making Faster, Smarter Decisions
The OODA Loop: what it is, what the research says about why cycling through it f
Are You Always Late? Science Explains Why and Gives You 4 Protocols to Fix It
We’re diving into why some people are chronically late, what the research says a
PRODUCTIVITY