Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular caffeine fix?
Turns out it might be that you’re dehydrated.
Today we’re diving into the science of hydration. We’ll go over the symptoms so you can recognize them, review what the research says, bust the myth around the 8 glasses a day advice you’ve likely been told, give you the equations to figure out your optimal water intake for when you’re working and when you’re exercising and then giving you 4 tips to make sure you’re staying hydrated.
CONNECT WITH US
OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK
Thanks for listening to the productivity podcast!
Be Magnetic in Any Room with Dale Carnegie’s 7 Rules of Charisma
Charisma will transform your relationships, your career, your work life and even
Avoiding Business Failure: 5 Key Areas
Today’s topic is crucial for optimal productivity when you are building a busine
Fishbone Diagrams: Your Key to Problem Solving
We're diving deep into a tool that will help you get to the root of your challen
5 Whys Tool: How to Dig Deeper and Uncover Root Causes of Problems
We've all faced problems that seem to reappear, no matter how many times we try
PRODUCTIVITY