Trick Your Brain into Peak Performance: How to Tap the Hidden Performance Reserve Your Brain Is Keeping From You

Show Notes

We’re explaining how to reach your peak performance,  what tricking your brain into peak performance means, what the research says about the hidden reserves your brain is sitting on, and 3 ways to trick your brain into peak performance so you can get more out of your workouts, your deep work sessions, and your creative projects.

STUDY CITATIONS

1. Stone, M.R., Thomas, K., Wilkinson, M., Jones, A.M., St Clair Gibson, A., & Thompson, K.G. (2012). Effects of deception on exercise performance: Implications for determinants of fatigue in humans. Medicine & Science in Sports & Exercise, 44(3), 534–541.
2. Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84(2), 191–215.

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