What if that morning mug of caffeine isn’t as good for you as you’ve been led to believe and it’s actually sabotaging your health, happiness, focus and productivity?
Buckle up as we tell you the truth about caffeine, how it affects you, give you the surprising benefits of kicking the caffeine habit by reviewing peer reviewed research and finish up by giving you a protocol on how to detox yourself from caffeine… the right way.
CONNECT WITH US
OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK
Thanks for listening to the productivity podcast!
The IKEA Effect: The Psychology Behind Real Buy-In
We're breaking down the IKEA Effect — what the IKEA Effect is, what the research
The Navy SEAL Mental Toughness Playbook: Four Techniques Anyone Can Use to Be Unstoppable
We teach you the four-pillar mental toughness system Navy SEALs use to conquer d
Manipulation: How to Spot Manipulation and Stop Being Manipulated Before It Steals Your Time, Energy, and Peace of Mind
We break down what manipulation is, walk through the six tactics researchers pin
The Productive Traveler: How to Get Work Done on a Plane (backed by over 500,000 miles traveled)
We look at what the research says about why planes are a hidden productivity gol
PRODUCTIVITY