What if that morning mug of caffeine isn’t as good for you as you’ve been led to believe and it’s actually sabotaging your health, happiness, focus and productivity?
Buckle up as we tell you the truth about caffeine, how it affects you, give you the surprising benefits of kicking the caffeine habit by reviewing peer reviewed research and finish up by giving you a protocol on how to detox yourself from caffeine… the right way.
CONNECT WITH US
OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK
Thanks for listening to the productivity podcast!
Using AI as a Thinking Partner: The "Rubber Duck" Method Gets an Upgrade with AI
Ever talked through a problem out loud and suddenly... the answer just clicked?
The Luck Razor: How to Be Lucky More Often
We break down the Luck Razor, a simple mental model that can actually increase y
The 5-Second Conversation Hack That Makes People Instantly Like You
Brandon explains what the 5-Second Conversation Hack is, why it works, review a
The 5 Levels of Digital Operations: What Level is Your Business in Its AI Readiness?
We break down the 5 Levels of Digital Operations, and a framework for understand
PRODUCTIVITY