The Resilience Protocol: How to Train Your Brain to Recover from High-Stress Tasks

Show Notes

The Resilience Protocol, how to do stress recovery, what stress recovery is, why your brain doesn't bounce back on its own after high-stress tasks, what the research says about stress recovery, and 3 protocols to help you recover faster between the moments that drain you most.

STUDY CITATIONS

1. Hunter, E. M., & Wu, C. (2016). Give me a better break: Choosing workday break activities to maximize resource recovery. Journal of Applied Psychology, 101 (2), 302–311.
2. Loch, F., Hof zum Berge, A., Ferrauti, A., Meyer, T., Pfeiffer, M., & Kellmann, M. (2020). Acute effects of mental recovery strategies after a mentally fatiguing task. Frontiers in Psychology, 11, 558856.

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