The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity

Show Notes

Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom.

Today we’re looking at what the research says about the ideal sleeping temperature and then we’ll give you some tips to find your sweet spot so you can hit the floor running every morning to reach your peak productivity.


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PRODUCTIVITY

The PRODUCTIVITY podcast delivers you time management strategies that work. We give you one productivity tip a day in a short, productive, episode. Fr...

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