Today we're breaking down the Fogg Behavior Model, what it is, the surprisingly simple formula behind it, and three tips you can use to start building habits that actually stick.
I'll also tell you why the graph behind this model is one of the most useful things I've ever seen, and I say that as someone who completed BJ Fogg's Behavior Design Boot Camp and earned the certification of an Expert Tiny Habits Coach from Dr. Fogg himself.
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