The blue light from our screens is one of the biggest issues we face when it comes to getting a quality night’s sleep and having a positive, productive next day.
Are we doomed? Luckily not!
Today, we're looking into the effects of blue light on your health, we’ll see what the research says, give you a modern-day free plug in that you can use on all your screens that mimics natural light and we’ll finish up with the 3 big impacts using can have on your health and productivity.
CONNECT WITH US
OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK
Thanks for listening to the productivity podcast!
Job Crafting: Why This Is the Best Approach for Your Team
Job crafting, what job crafting is, what a major 2026 research review says abou
How to Identify and Manage Your Best Performers (Without Losing Them)
We're breaking down what makes someone a star performer, how researchers say you
Metacognition: The Skill Behind Every Skill You'll Ever Build
Metacognition is what neuroscientists call the highest form of intelligence. We
The Florence Nightingale Insight: Why the Data You're Not Tracking Is Killing Your Productivity
The Florence Nightingale insight: why the data you're not tracking is the bigges
PRODUCTIVITY