The blue light from our screens is one of the biggest issues we face when it comes to getting a quality night’s sleep and having a positive, productive next day.
Are we doomed? Luckily not!
Today, we're looking into the effects of blue light on your health, we’ll see what the research says, give you a modern-day free plug in that you can use on all your screens that mimics natural light and we’ll finish up with the 3 big impacts using can have on your health and productivity.
CONNECT WITH US
OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK
Thanks for listening to the productivity podcast!
Return to Office Policies Are Getting it Wrong According to This Research of Fortune 500 and Fortune 1000 Executives
If you're leading a team, chances are you're worried about your team's productiv
Could Food Be Sabotaging Your Focus? What the Science Says About ADHD and Diet
We're breaking down a study from The Lancet that tested whether changing what yo
The AI ROI Crisis: 56% of AI Investments Fail. Here's What the 12% Who Succeed Are Doing
We break down why most AI implementations fail, reveal what the 12% of winners w
Tactical Silence: The 4-Second Listening Hack That Extracts Deeper Insights in Any Meeting or Conversation
Today, I'm teaching you the "Tactical Silence" technique that helps you extra
PRODUCTIVITY