Today, we're breaking down the Aspirin vs. Vitamin Habit Test. We explain what Aspirin vs. Vitamin Habit Test is, where it comes from, why psychology backs it up, and three ways you can use the Aspirin vs. Vitamin Habit Test to build habits that actually stick and make you more successful.
STUDY CITATIONS
Elliot, A. J., & Church, M. A. (1997). A hierarchical model of approach and avoidance achievement motivation. Journal of Personality and Social Psychology, 72(1), 218–232.
CONNECT WITH US
OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK
Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!
How to Set Up an AI Agent to Automate Your Email
AI automation email agents, what they are, what they're good at, where they'll g
Why Fighter Jet Pilots Choose Their Words Carefully And You Should Too
We're breaking down why fighter jet pilots are trained to avoid certain words in
The Empty Boat Theory: Why You Get Angry Before You Know the Truth
The Empty Boat Theory. What the empty boat theory is, what the research says abo
The Skunk Works Principle: Copy Lockheed's Skunk Works Team That Built a Working Prototype of a Fighter Jet in 143 Days
The Skunk Works Principle, what it is, how Lockheed's Skunk Works proved it work