Sleep debt happens to the best of us for many different reasons and it results in brain fog, forgetfulness, irritability, and the general feeling of just not being ourselves that results in as low as 10% of our productivity potential. BUT all this not lost if this happens to you.
According to new research, there may be a way to reverse some of the negative effects of a bad night’s sleep beyond slamming endless cups of coffee,
We cover how to overcome sleep debt in this episode.
CONNECT WITH US
OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK
Thanks for listening to the productivity podcast!
Metacognition: The Skill Behind Every Skill You'll Ever Build
Metacognition is what neuroscientists call the highest form of intelligence. We
The Florence Nightingale Insight: Why the Data You're Not Tracking Is Killing Your Productivity
The Florence Nightingale insight: why the data you're not tracking is the bigges
Why Taking Photos Makes You Forget: The Science of Cognitive Offloading
Why taking photos with your phone weakens your memory, what the research says ab
Six Thinking Hats Framework: How to Fix Your Team's Worst Meetings
The Six Thinking Hats, a structured decision-making method designed by Edward de
PRODUCTIVITY