Are you feeling those winter blues? Low energy, feeling tired, not super excited about things and just overall feeling...blah?
Turns out you might have some level of Seasonal Affective Disorder or SAD.
Not to worry, in this episode we’ll explain what it is, the symptoms to look for, what the research says and then give you 5 proven tips to fight it off.
CONNECT WITH US
OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK
Thanks for listening to the productivity podcast!
Professional Jealousy: The Most Honest Career Advice You'll Ever Get and How to Leverage It to Make Yourself Better
Professional jealousy, what it is, why psychologists say Professional jealousy
The 3-2-1 Bridge: A Simple Framework to Learn Faster and Stop Forgetting What You Learn
The 3-2-1 Bridge. What the 3-2-1 Bridge is, why it is one of the most effective
OpenClaw: What It Costs, What It Knows, and Whether OpenClaw is for You Right Now
OpenClaw, what OpenClaw is, what you need to run it, what the research says abou
The Resilience Protocol: How to Train Your Brain to Recover from High-Stress Tasks
The Resilience Protocol, how to do stress recovery, what stress recovery is, why
PRODUCTIVITY