Monday, March 23, 2026
How to Recognize If You're Dealing With a Narcissist and What to Do About It
We're breaking down what narcissism actually looks like in real life. The real-world version of a Narcissist you've probably already bumped into, what...
We're breaking down what narcissism actually looks like in real life. The real-world version of a Narcissist you've probably already bumped ...
Sunday, March 22, 2026
The Socratic Method: The 2,500-Year-Old Questioning Playbook That Helps you Make Better Decisions and is Backed by Science
We're covering the Socratic Method, a 2,500-year-old questioning technique that is one of the most underused decision making tools in the modern workp...
We're covering the Socratic Method, a 2,500-year-old questioning technique that is one of the most underused decision making tools in the modern ...
Saturday, March 21, 2026
Mirroring for Rapport: The Conversation Technique That Builds Instant Trust and Gets People to Open Up
We're breaking down verbal and behavioral mirroring, what mirroring is, the science that proves mirroring works, and three ways to use mirroring in yo...
We're breaking down verbal and behavioral mirroring, what mirroring is, the science that proves mirroring works, and three ways to use mirroring ...
Friday, March 20, 2026
Why Most AI Projects Fail and The 5 Questions That Makes Sure Your AI Project is Successful and Has a ROI
Today, we're covering the single biggest reason AI projects fail, back it up with research, and arm you with 5 questions, developed by AI strategist a...
Today, we're covering the single biggest reason AI projects fail, back it up with research, and arm you with 5 questions, developed by AI strateg...
Thursday, March 19, 2026
How Many Times a Week Should You Have Sex to Be at Your Peak Performance? Here is What the Science Says
Today we're covering what the research says about sexual frequency and your mental and emotional performance, whether the George Costanza "no sex make...
Today we're covering what the research says about sexual frequency and your mental and emotional performance, whether the George Costanza "n...
Wednesday, March 18, 2026
The 32-Hour Workweek SOP:The Exact Plan to Compress Your Week to 32 Hours Backed by Science
We're covering what a 32-hour workweek looks like in practice, why the research says the 32-hour workweek works, and a 3-step standard operating proce...
We're covering what a 32-hour workweek looks like in practice, why the research says the 32-hour workweek works, and a 3-step standard operating ...
Tuesday, March 17, 2026
Oura, WHOOP, and Garmin: The Truth About Health Wearables and What the Data Is Really Telling You
Today we're covering three of the best: Oura, WHOOP, and Garmin. We'll explain what each one tracks, look at what the research says about consistent m...
Today we're covering three of the best: Oura, WHOOP, and Garmin. We'll explain what each one tracks, look at what the research says about co...
Monday, March 16, 2026
The BJ Fogg Behavior Model: How to Make Any Behavior or Habit Easy and Make it Stick
Today we're breaking down the Fogg Behavior Model, what it is, the surprisingly simple formula behind it, and three tips you can use to start building...
Today we're breaking down the Fogg Behavior Model, what it is, the surprisingly simple formula behind it, and three tips you can use to start bui...
Sunday, March 15, 2026
The Hot Wash: The Military Debrief Technique That Stops Your Team From Making the Same Mistakes Twice
Today we're explaining what a hot wash is and where it comes from, look at what the research says about why the hot wash works, and give you three pra...
Today we're explaining what a hot wash is and where it comes from, look at what the research says about why the hot wash works, and give you thre...
Saturday, March 14, 2026
Your Personal Board of Directors: Your Secret Weapon for Work, Life, and Hard Decisions
Today we're talking about building your Personal Board of Directors. We’ll cover what it is, why the research says it outperforms the one-mentor model...
Today we're talking about building your Personal Board of Directors. We’ll cover what it is, why the research says it outperforms the one-mentor ...
Friday, March 13, 2026
The Power of "Yet": The One Word That Keeps You Going When Your Goals Get Hard
Today we're talking about the power of "yet" — what it is, where it comes from, what a study published in Nature found about how “yet” changes real be...
Today we're talking about the power of "yet" — what it is, where it comes from, what a study published in Nature found about how “yet” ...
Thursday, March 12, 2026
How to Stop Ruminating: Break the Overthinking Loop and Get Your Focus Back
Today we're breaking down what rumination is, looking at what the research says ruminating is doing to your productivity, your relationships, and your...
Today we're breaking down what rumination is, looking at what the research says ruminating is doing to your productivity, your relationships, and...
PRODUCTIVITY