The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity

Show Notes

Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom.

Today we’re looking at what the research says about the ideal sleeping temperature and then we’ll give you some tips to find your sweet spot so you can hit the floor running every morning to reach your peak productivity.

CONNECT WITH US

• Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!
  Over 24,225 listeners and counting!
  
  
• If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com

OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK

• How to Write a Business Plan Podcast
  
  
• Owning a Business Podcast
  
  
• MARKETING Podcast
  
  
• The Brandon White Show

Thanks for listening to the productivity podcast!