The Health Benefits of Smiling

Show Notes

How many times have you smiled today? Take a second and think about it. I bet you can count on one hand the times. Life’s too short for that few smiles and here’s the thing…

Smiling isn’t just contagious, it’s beneficial in more ways than one.

Today we’re diving 5 ways that smiling helps you, the last one is shocking, all backed by research and then we’ll finish up with how many smiles you should have a day to get these benefits.

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