Seasonal Affective Disorder. How to tell if you have it and 5 tips to fight it off

Show Notes

Are you feeling those winter blues?  Low energy, feeling tired, not super excited about things and just overall feeling...blah?

Turns out you might have some level of Seasonal Affective Disorder or SAD. 

Not to worry, in this episode we’ll explain what it is, the symptoms to look for, what the research says and then give you 5 proven tips to fight it off.

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