Sauna to Reach Your Peak Performance and Increase Your Productivity. Here is what the science says is the best way to do it.

Show Notes

Finns have embraced the ritual of the Finnish sauna for centuries, finding in it not just a cleansing sweat, but a deep connection to nature, community, and even a bit of magic.

Learn what the scientific research says about sauna and learn the exact protocol to get the maximum benefits that produces your peak performance and increased productivity.

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