Nightcap Nightmare: Why You Want to Say No to Alcohol Before Bed and 7 Healthy Alternatives That Work

Show Notes

You know the feeling: you’ve had a long day, you unwind with a glass of wine or other spirit and drift off peacefully, right?!

Today we’re looking at the effect of drinking alcohol before bed, what the research says,  and then giving you 7 great alternatives to assure you’re your most productive self the next day. 

CONNECT WITH US

• Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!
  Over 24,225 listeners and counting!
  
  
• If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com

OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK

• How to Write a Business Plan Podcast
  
  
• Owning a Business Podcast
  
  
• MARKETING Podcast
  
  
• The Brandon White Show

Thanks for listening to the productivity podcast!