How You Can Use the Triple Column Technique To Improve Your Self Confidence

Show Notes

Ever find yourself having negative self talk?

Everyone experiences negative self-talk from time to time. It’s that nagging inner critic that can derail motivation and focus.

Today we’re talking about how to turn that negative self talk around into a positive self confidence boost with  the Triple Column Technique.

We’re looking at the research to show you how this simple strategy, rooted in Cognitive Behavioral Therapy (CBT), can help you identify and challenge unhelpful thought patterns, explain how to works and then we’re giving you 3 steps to help you boost your productivity and well-being using the approach.

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