Exercise is Good For You, Your Productivity and a Lot More. Number 6 on Our List Has Nothing to Do With Productivity, But it WILL Excite You!

Show Notes

New research comes out regularly of why exercise is good for you. From improving your mood, improving your heart health, to even out performing SSRI's to fight depression.

You get seven benefits of exercise and #6 is going to get you excited. Listen to get a oost of motivation to get your exercise on.

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